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Zat di dalam ais tidak akan mampu dihasilkan oleh mana-mana saintis mahupun manusia. Air sejuk yang hening dapat menolong pesakit insomnia yang sukar tidur agar dapat kembali tidur seperti biasa. Orang yang tidur dalam udara yang sejuk dan berselimut untuk memanaskan tubuhnya adalah kombinasi yang baik untuk menjaga kesihatan secara menyeluruh dalam jangka masa pendek [...]
Archive for the ‘Health’ Category
Sleep Deprivation
Posted by xion on December 17th, 2008
Y SIRI CARPENTER http://www.apa.org On any given school day, teen-agers across the nation stumble out of bed and prepare for the day. For most, the alarm clock buzzes by 6:30 a.m., a scant seven hours after they went to bed. Many students board the school bus before 7 a.m. and are in class by 7:30. [...]
Posted in Health 
Tags: adulthood, bed, biologically, deprivation, dogma, infancy, malaysia, sleep 
2 Comments »The Things you do not know about Bananas
Posted by xion on December 17th, 2008
Bananas, one of the most commonly found fruit in most house hold. Some take it for dessert on its own or have it with ice cream (banana split) and some take just before a workout at the gym. Some myths say bananas are not good if taken in huge quantities as the posses high calorie. [...]
Malaysians are Dying Young!
Posted by xion on December 17th, 2008
Blame it on our lifestyle. At an average, Malaysians now do not live past 65 today. Thanks to an assortment of diseases and illness. Amongst them are lung cancer, breast cancer, cardiovascular illness and many more. Why aren’t we doing anything about today for a better tomorrow? Just look at our lifestyle today. Most youths [...]
6 Rules for healthy eating
Posted by Penglipur Lara on November 23rd, 2008
You are what you eat. To ensure the well-being of your state of mind and body, watching what you eat is vital. Here are some tips. Pick the right protein- There are benefits to eating meat as it serves as a good source of protein. You should go for lean meats. If you’re taking beef, [...]
