All About Sleeping

Posted by xion on March 3rd, 2009

A man can go two weeks without eating. But if he doesn’t rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the advice below.

5 DON’TS when you are sleeping

DON’T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

DON’T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

DON’T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

DON’T SLEEP WITH MAKE UP
People who sleep with makeup might have skin problems in the long run. Sleeping with makeup will cause the skin to have difficulty in breathing and problem in perspiring You will also need a much longer time to go into deep sleep.

DON’T SLEEP WITH OTHER MEN’S WIVES
You may never wake up again.

One Response to “All About Sleeping”

bonje says:

6 March, 2009 at 10:26 am

*Guts or Balls…*

There is a medical distinction. We’ve all heard about people having guts or balls, but do you really know the difference between them?
In an effort to keep you informed, the definitions are listed below:

GUTS – Is arriving home late after a night out with the boys, being met by your wife with a broom, and having the guts to ask: ”Are you still cleaning, or are you flying somewhere?”

BALLS – Is coming home late after a night out with the boys, smelling of perfume and beer, lipstick on your collar, slapping your wife on the butt and having the balls to say: ”You’re next, fatty.”*

I hope this clears up any confusion on the definitions.
Medically speaking, there is no difference in the outcome, since both ultimately result in death